Happy Tuesday! 👋 Dr. Kelly here. Magnesium Essentials.
It’s stated that up to 80% of adults are deficient in Magnesium.
Magnesium is an essential mineral and an electrolyte. It is involved in over 300 body biochemical reactions.
Being deficient can cause major issues. So how do you know if you should take Magnesium?
Getting muscle cramps, charley horse, Restless leg syndrome, constipated, female menstrual cramps, have a hard time falling asleep, Migraines, anxiety, Osteoporosis, high blood pressure, or even in need of electrolytes????
If you answered yes to any of the above questions, then you are the person who should be taking magnesium.
Now if you are taking a multi vitamin, look to see if there is magnesium in it. Look for the form and amount of magnesium. 👀
But if you are experiencing any of the above symptoms, you still may need more magnesium. ✔✔✔
Did you know that you need Magnesium to help absorb Vitamin D?
You may be taking Vitamin D, but magnesium is needed to help absorb Vitamin D. If you are deficient in Magnesium, your Vitamin D will not be as effective.
Magnesium can help with PMS. I would also add some Vitamin B 6 with that for PMS. – let me know if your concern is menstrual cramps & I will guide you in the natural direction.
If you are getting headaches, have you tried Magnesium?
Your heart is one big muscle. So, if you are experiencing high blood pressure, add magnesium and some potassium from your food choices.
Dark green leafy vegetables, beans, avocado, almonds, pumpkin seeds, edamame, potatoes. Dark Chocolate is an excellent source of magnesium 😊
The Big Question: What Form and Amount of Magnesium Do I Need?
If you are looking to support bowel movements, magnesium citrate or is the best form.
Magnesium oxide has a laxative effect, but not as easily absorbed as the citrate form.
If you are looking to support muscle cramps or a charley horse, a supplement with a variety of magnesium is the best.
I even like to add calcium with magnesium for muscle cramping.
Epsom Salts have a magnesium sulfate form. It is easy to absorb through the skin for soothing ache muscles.
Is your need for magnesium better sleep? Then magnesium glycinate is the best form to take at night before you go to bed.
For a maintenance level, between 300-400mg of magnesium is recommended.
If you have symptoms and have a deficient, then I can recommend over 1,000mg per day over a short period of time.
How to Get Started
Remember, when I add a supplement into your account, it is a recommendation from me. You have no obligation to purchase the supplement. 😁
You can also ask me questions in your FullScript account or text us directly. This way we can tailor the recommendations based on your needs.
Respond to this email or Text Mg to have the basic supplement support added into your FullScript account.
Yours in Health Naturally,
Dr. Kelly