Good morning! 👋 Dr. Kelly here. It is back to school time and how do we support our kids naturally?
Lets start with a good nights sleep.
Electronics off, Start to relax, cool room.
If needed, you can add a diffuser with essential oils.
- 20 drops each of lavender, frankincense, cedarwood and bergamot essential oil
You can use blue light filtering glasses at night.
Air purifier in the bedroom can remove the allergens in the air, creating a cleaner environment for your child.
I get asked about kids and seasonal allergies. Ortho Molecular has a great kid friendly option. 👃
D-Hist Jr. is a great-tasting, chewable tablet that includes a targeted blend of flavonoids, antioxidants, proteolytic enzymes and botanicals designed to provide comprehensive support for children with seasonal challenges caused by common environmental allergens. D-Hist Jr. includes quercetin, a powerful flavonoid to support healthy histamine levels. It supplies bromelain to enhance the absorption of quercetin and to support mucosal tissue health and stinging nettles leaf to balance hyper-immune response. N-acetyl cysteine clears the airways by promoting normal viscosity of mucus. This unique nutritional combination safely promotes healthy nasal and sinus passages for children with elevated histamine and respiratory irritation.
We have been using a new kids pillow in the office.
It is custom to your child’s body. We take measurements of neck, shoulder, sleeping position, etc.
On to breakfast:
Food testing rules out any sensitives and opens your options.
I recommend protein with some carbs.
This could be some eggs with a veggie & toast. Or oatmeal with some fruit.
A smoothie is a healthy option if you watch what you put in it.
All fruit is yummy but can be too much sugar. Make sure you add some protein.
This could be whey or a pea protein.
I like green shakes. It is easy and quick.
Do kids need multi-vitamins?
Ideally you get all your nutrients from your food!
If your child’s food options are limited, then Yes, a multi vitamin is recommended.
This is a liquid you can add to a beverage.
For your teenager:
Probiotics are needed if your child was on an antibiotic or is having stomach issues.
***note if your child is having stomach issues, further work up is needed, reach out to me and lets find out what is going on. ***
Here is a chewable or gummy form.
Chewable and gummy are a great option to
Out of all the supplements I recommend to kids is fish oil. We do not get enough Omega 3 in our diet.
Do any of you remember getting a spoonful of cod liver oil?? Cod liver has omega 3 and vitamin A plus D.
Now onto the day.
Backpacks:
1. Wear the backpack on both shoulders
2. The shoulder straps should fit comfortably over and under the arms, allowing them to move freely.
3. The backpack’s shoulder straps should be fitted appropriately, allowing it to sit at the waist or slightly above it.
4. The backpack should not be wider than the child’s body.
5. The backpack should not exceed 10-15% of the child’s weight.
Your feet are your foundation.
During middle school and high school, you can really start to see the need for inserts in your child’s shoes.
Learn more about orthotics and backpacks for kids:
https://www.footlevelers.com/orthotics/orthotics-for-kids
Most important is an ADJUSTMENT. I am a certified Pediatric Chiropractic Physician. 🥇🩺
I adjust kids as early as 1 hour old.
The adjustment looks a lot different than what you as an adult get. It is very gentle pressure.
Remember, your brain and nervous system controls and coordinates your entire body keeping you healthy.
Supporting your nervous system with an adjustment gives you a leg up in the world. 🦵
Parents and Grandparents, if you have any questions, text us KIDS or respond to this email if you would like me to help your child or grandchild. Or better yet, ask me on your next visit.
Yours in Health Naturally,
Dr. Kelly