Good morning! Dr. Kelly here. Is it time to cleanse and re-set??
I hope you enjoyed your Holidays and some time with your family and friends!
If you are like me, you ATE & DRANK your way through lots of SUGAR!
The new year is here, so are you ready?
This could be a simple process of committing to eating clean.
Maybe you want to go deeper and do a detox.
Or maybe 2026 is the year you Drop 20LBS ‼
I can’t stress enough about how beneficial it is to do a detox.
It allows you to give back to your body.
Your liver and digestive system are always going.
With all the toxins we are surrounded by, taking the time to give back to yourself is one of the best gifts you can give yourself.
I have to say I personally have a difficult time taking that first step to actual implementing the detox. I feel like it is when you are at the edge of the diving board, and you need to push off.
You have everything you need. Good form, you may have done it before, but you must push off.
Once you start, you are always happy you have made a positive choice for your health.
After I get started, I feel better. I am less achy in my wrist and joints. I have more energy. No brain fog.
How do you know if you should do a detox? I’ll list a couple of questions.
Digestive issues – Bloating, Constipation, Diarrhea, Heartburn?
Energy – Sluggishness, Fatigue, Insomnia, Restlessness?
Itchy Ears or Eyes? Dark circles under your eyes?
Poor memory? Brain Fog?
Stuffy nose? Excessive mucus?
Achy Joints?
Weight Gain?
If you answer yes, then Yes you would benefit from a cleanse.
Here is a link to a quiz you can take to evaluate your toxicity.
A detox cleanse helps to support your body. The liver, kidney, and intestines need to get toxins moving and out of the body.
I like to think about it as a plumber. The body is gunked up with junk. The pipes are getting clogged. Your body needs extra support to get those pipes first unclogged, then help to move it out!
It is a fun process & doesn’t mean you will be in the bathroom all day.
One of my favorite detox is by DFH – designs for health. It is a 14 day cleanse.
It is much easier to say no to having a drink or eating that dessert when you know in a few days you can say yes.
There are 9, 14, 28 or even a 90 day cleanse.
Standard Process has a 90 cleanse.
A 90 day cleanse would start with a detox and continue with eating healthy for 90 days!
No matter what your goal is, we can find a detox that will support your health needs.
The first couple of days of a detox can be rough.
I recommend stopping all caffeine a couple days before the start of the detox.
Get adjusted while detoxing. You will be supporting your body and it works to eliminate the build up of toxins in your body.
Make sure you drink lots of water. Slowly work up to ½ you body weight in ounces of water per day.
Massage helps to move lymph drainage along.
Sweating. It gets toxins out.
Health is physical, mental and chemical.
Being out in nature helps to support your mental health.
Get out and enjoy a 30-40 minute walk each day.
Get Started Today
You can reach out by responding to this email or text us if you want more info on what Detox is right for you. Even better, ask me about it at your next visit.
CONTACT US
Yours in Health Naturally,
Dr. Kelly
P.S. Standard process has a detailed breakdown of their purification program. Ask me how I incorporate it for a simple 14 day detox.
P.S.S. For the month of January, get 20% off all detox programs on FullScript.