Compression Socks

Happy Tuesday! Dr. Kelly here.

Have you noticed the new picture of the trees at the top of the emails?

It is a picture of the woods around my cabin.

Have I ever commented on whether your ankles look swollen or if I thought you should be wearing compression socks?

Let’s learn why compression socks could be a game-changer for your health.

First off if your legs ever feel heavy, achy, or tired after a long day—or if you’re frequently on your feet, traveling, or recovering from injury—you may want to consider something simple yet effective trick: wear compression socks.

Compression socks aren’t your grandmother’s support hose.

You might think only your grandma needs compression socks, but think again.

Modern compression socks are designed with advanced fabric technology to support your circulation, reduce swelling, and improve overall leg health.

Gradient compression hosiery improves venous and lymphatic flow by delivering a controlled amount of pressure, which is greatest at the ankle and gradually decreases towards the top of the garment.

This gradient pressure helps to control swelling, varicosities and leg fatigue while promoting better circulation for an energetic and refreshed feeling.

It’s summertime and people are out on summer vacation.

I never used to think much about it, but if you are travelling, either sitting on a plane or on a long car ride, compression health is significant.

Whether you’re an athlete, traveler, healthcare worker, or someone managing a medical condition, compression socks might be exactly what your body needs.

So, what are compression socks?

Compression socks are specially designed garments that gently squeeze your legs. This controlled pressure improves blood flow back to the heart, helping to prevent blood pooling in the lower legs and reducing the risk of swelling and fatigue.

Who Should Use Them?

• Are you starting a walking or running routine?
• Are you an athlete? - it will help with performance, endurance, & recovery.
• Are you pregnant? - it will help with reducing swelling & varicose veins.
• Are you travelling? - prevent leg discomfort & reduce the risk of blood clots during long fights or drives.
• Are you someone who sits or stands for a long period of time? - Office workers, teachers, hairdressers, and healthcare professionals benefit from improved circulation.
• Are you an older adult? - support venous return & reduce discomfort from chronic venous insufficiency.
• Even those with medical conditions – varicose veins, edema, or a history of DVTs.

It is the benefits that make a difference to me.

• Reduces swelling in the ankles and feet
• Prevents or relieves varicose veins and spider veins
• Improves blood circulation in the legs and feet
• Supports faster muscle recovery after physical activity
• Decreases leg fatigue, heaviness, and discomfort
• Lowers risk of blood clots (especially when flying or post-surgery)

Many compression socks come in different levels of pressure (measured in mmHg), with light to moderate compression suitable for daily wear and higher levels available with medical guidance.

If you are an athlete and buy your compression socks from a sporting goods store, you are probably getting 15-20 mmhg support. This is considered mild support.

How to Choose the Right Pair:

• Choose graduated compression (tighter at the ankle, looser up the leg).
• Select the correct compression level:
  • 15-20 mmHg: Great for everyday use and travel.
  • 20-30 mmHg: For moderate symptoms or medical support.
• Make sure they fit snugly but not painfully tight.
• Look for moisture-wicking, breathable fabrics if you’ll be wearing them all day.